From the time Goli took the world by storm in 2019 with the “World’s First Apple Cider Vinegar Gummy,” the ACV Gummy Cosmos has been expanding at light speed.
We’ve counted at the very least 20 brands of Apple Cider Vinegar Gummies available at the time of Feb 2021, with increased doubtless on the way.
With a wide variety of ACV Gummies to pick from, how do you decide?
Why would you want to take an Apple Cider Vinegar gummy in the first place?
Do they even do anything?
We got you within the Gummy Galaxy. Take our hand even as we wander through the Gummy Orchards like some type of Johnny Gummyseeds, exploring this new frontier…
WHAT IS APPLE CIDER VINEGAR?
Apple Cider Vinegar is just a vinegar made from (you guessed it) apple cider.
Apple cider is distinct from apple juice because cider is less refined and very minimally processed. Basically, you merely take your apples, crush’em up, squeeze out all of the liquid, and viola! Apple Cider.
Apple cider is generally unfiltered and unpasteurized, which is a crucial point in the process of creating ACV.
HOW IS APPLE CIDER VINEGAR MADE?
Vinegars are essentially super-fermented concoctions made from whatever original juices were involved. The fermentation process has two steps:
First, the natural sugars in the cider are became alcohol by yeasts, in exactly the same way that beer or wine are fermented. Cider will ferment all Don Cristo Salts on it’s own in the event that you allow it, as a result of naturally-occurring yeasts present on the apple skins.
Secondly, after the sugars have been transformed into alcohol, different yeasts and bacteria further metabolize the alcohol into acetic acid, which provides vinegars their sour tanginess, and is apparently the magic ingredient that provides vinegars their potential health benefits.
This whole process, the transmutation of sugars into alcohols into acetic acid, is accomplished by a fascinating number of microbes called The Mother.
WHAT IS THE MOTHER?
The Vinegar Mother is where in fact the magic happens. The Mother is what’s called a Symbiotic Culture of Yeast and Bacteria, and it’s basically an accumulation of various beneficial micro-organisms that interact, sharing nutrients and metabolizing each other’s by-products.
If you’re familiar at all with Kombucha, it is a similar process, at the very least at the beginning.
In the beginning of the fermentation process, there are certainly a few different yeasts and bacteria contained in The Mother.
Interestingly, an extensive analysis of the fermentation process using organic apples vs. conventional apples found that there are more several types of bacteria contained in the cider made from organic apples than conventional ones.
As the alcohol percentage increases, the microbial makeup of The Mother changes, until it’s pretty much entirely acetic acid bacteria left, which finishes the vinegarization process.
Caused by this beautiful dance of microbes is just a potent concoction of organic acids, flavonoids, polyphenols, vitamins, and minerals.
WHAT EXACTLY IS IN APPLE CIDER VINEGAR?
The principal active component in ACV is acetic acid, which may result in all of the potential benefits that ACV might hold.
Acetic acid is found in all vinegars, not only ACV. It’s mostly produced at the last stages of the fermentation process, when it’s just the acetic acid bacteria left standing.
Apple Cider Vinegar, and vinegars generally speaking, usually contains about 4 or 5% acetic acid by volume.
Additionally, ACV contains other bioactive ingredients, either originating in the apple cider itself, or as products of the fermentation process: polyphenols including flavinoids like quercetin, vitamins B1, B2, B6, and C, some minerals like potassium and iron, and possibly a trace number of amino acids.
WHY DO PEOPLE DRINK APPLE CIDER VINEGAR?
Spoonful of ACV
Topically applied Apple Cider Vinegar for treating infections dates back at the very least to the Old Testament, and the practice of drinking ACV dates back at the very least in terms of good ol’Hippocrates, who administered it for coughs, among other things.
Drinking Apple Cider Vinegar had only a little renaissance in the 1820s, but it’s only within the last few couple of years it is now something of a craze, following a 2009 study on the potential weight-loss great things about adding ACV to your diet, which we’ll cover a little more comprehensive later on.
THE POTENTIAL BENEFITS OF ACV
Among the claims made in regards to the potential great things about supplementing with Apple Cider Vinegar, the primary ones are gut health, weight reduction support and blood sugar levels regulation. ACV is also full of antioxidants, and can be viewed as a probiotic food.
We’ll look at a number of the studies below.
It’s important to see that, while there were some promising clinical studies, they’ve often been limited in proportions or done with animal subjects, rendering it hard to draw firm conclusions regarding the particular great things about ACV.
And as with pretty much all supplements, Apple Cider Vinegar isn’t currently approved by the FDA for almost any particular use, and they haven’t evaluated any claims.
STUDIES ON APPLE CIDER VINEGAR
Probably the most famous study is these 2009 Japanese study of 175 obese volunteers, who received either 0, 15, or 30 milliliters of Apple Cider Vinegar per day for 3 months while on a decreased calorie diet and exercise regimen. After 3 months, the subjects given 15ml or 30ml of ACV had lost typically 2.6 pounds and 3.7 pounds compared to the placebo group.
The same scientists who directed that study also found that giving rats acetic acid changed the gene expression and regulation of genes in charge of fat burning.
A 2005 Swedish study of 12 people found that eating bread with vinegar led to lower glucose and insulin responses compared to just eating bread, and helped increase feelings of satiety (feeling full).
And a 2017 systematic review and meta-analysis concluded that vinegar could help regulate blood sugar levels response after meals: “The findings declare that vinegar can be effective in reducing postprandial glucose and insulin levels, indicating maybe it’s considered being an adjunctive tool for improving glycemic control.”
Again, these studies by themselves are extremely interesting, but without further research, they don’t really indicate that ACV can reliably produce these effects or that ACV should be taken with the intention of treating or preventing any condition!
APPLE CIDER VINEGAR GUMMIES VS. LIQUID
Apple Cider Vinegar Liquid vs Gummies
all of the gummies to the dancefloor
The greatest reason to take Apple Cider Vinegar gummies instead of liquid ACV? The taste, hands down.
Apple Cider Vinegar tastes crazy. Particularly when you’re doing a direct shot.
One other thing is that liquid ACV is very acidic due to the acetic acid, and over time you may do injury to your tooth enamel or to the sensitive tissues in orally and throat.
You can dilute liquid ACV in a glass of water to simply help with the taste and the acidity.
(If you’re buying a good liquid ACV to try, we highly recommend Bragg‘s.)
Orrr, you may take ACV as a gummy!
HOW ARE ACV GUMMIES MADE?
ACV gummies could be manufactured in a couple of ways: either with liquid ACV, or with dehydrated Apple Cider Vinegar powder.
There are numerous DIY recipes online which use liquid ACV + gelatin. These recipes call for using 1/2 cup of Apple Cider Vinegar to create between 20 and 30 gummies, which means that each gummy winds up with about 1/3 of a tablespoon of ACV: you’d need to at 6 of those per day to get 2 tablespoons of ACV.
Apple Cider Vinegar powder could be made a couple of different ways. The most typical method is to mix ACV with maltodextrin and drying it. Pure vinegar powder could be made by freeze-drying or by spray-drying vinegar.
Dehydrating ACV into a dust, instead of using liquid, means you can pack much more right into a gummy!
will be the potential benefits exactly the same?
Currently, there haven’t been any studies on dehydrated ACV specifically, not to mention gummies, so we can’t say for certain that it’s exactly the same.
But it seems like the primary ingredients, acetic acid, the vitamins, etc. should all remain intact throughout the dehydration process if it’s done right.
what else is in acv gummies?
One of the best reasons for gummies is that they provide endless opportunities to add extra, synergetic ingredients!
Most commonly put into ACV gummies are B vitamins, especially B12 and B6. Some brands take the opportunity to pack in a couple of superfoods like beetroot and pomegranate.
Every one of the Apple Cider Vinegar gummies that people recommend are made with pectin instead of gelatin, although there are a few gelatin-based gummies out there.
Pectin is just a polysaccharide that’s naturally occurring in a lot of fruits, including apples! It’s actually what gives jams and jellies their jelly-ness, and is often used, alongside tapioca, for vegan gummies.
But Goli, for example, says that two of the gummies, which each contain 500 milligrams of concentrated ACV, “provides slightly more compared to one tablespoon of the recommended dose of Apple Cider Vinegar.”
This can vary only a little between brands, with regards to the exact nature of the dehydrated ACV they use within their gummies, however the guideline is apparently that 1,000 milligrams of ACV = about one tablespoon of liquid ACV.
So for example, the very best 3 gummies inside our list below all have 500mg of ACV per gummy, so you’d desire to take 2 to 4 of those gummies daily if you want to approximate 1 or 2 tablespoons of ACV.
Second, we focused on brands that people trust to be mindful in formulating and manufacturing their gummies. Because supplements aren’t regulated by the FDA, it’s important to do your due diligence in researching and selecting brands which can be trustworthy.
We’ve picked our five favorite top-quality Apple Cider Vinegar gummies, on the basis of the ingredients, the total amount of ACV, how much sugar they contain, if they’re organic, the taste, and if we trust the brands making them:
Goli’s ACV gummy is first-rate from begin to bottom: with 500mg of ACV per gummy, certified Organic by Oregon Tilth, vegan, Non-GMO, and a luscious pillowy texture with the perfect balance of sweet and sour.
Garden of Life is just a serious supplement brand, stocking the shelves of health-food coops across the land since 2000, when the original founder decided to only eat a diet consisting of foods available during biblical times. Hence “Garden of Life.”
USDA Certified Organic, non-GMO, and vegan, these gummies result from an organization with a rigorous scientific and health-conscious philosophy.
And by Organic Queen we’re not only discussing these ACV gummies, we’re also discussing the particular organic queen herself, Alicia Silverstone. MyKind Organics is the brainchild of Alicia Silverstone, and she partnered with Garden of Life to bring top-of-the-line ingredients to gummy vitamins, fit for the vegan queen herself.