Toenail fungus, also known by its medical term onychomycosis, can be an unsightly and frequently painful condition that infects millions of people around the world each year. footcare supplies According to the experts, almost 2 out of every ten people on earth could have toenail fungus one or more times throughout their lives.
Your toes are particularly susceptible to fungal infections. They’re kept in a black, warm, moist place – within your shoes – a perfect environment for the fungus to thrive. While you can find treatments available to remove the fungus, battling toenail fungus can be a lengthy and expensive procedure.
While there is no sure-fire way to prevent ever contracting a toenail fungal infection, you can find certain steps you are able to try lessen your odds of getting a fungus infection. Because the old saying goes “a whiff of prevention is worth a pound of cure.”
Step One: Steer clear of the Fungus
The fungi that attacks toenails are highly contagious. For that reason, your first step in preventing contamination ought to be to prevent situations where your toes can interact with the fungus in the initial place. Among what you are able to take are:
- Promptly treat any cuts and other minor skin injuries on your feet where in actuality the fungus can invade the skin.
- Whenever your feet are most susceptible to fungal infection, avoid swimming pools, locker rooms and public showers and similar common breeding places.
- Wear protective footwear such as for example shower shoes in damp public places where in actuality the fungus is probably be lurking.
- Avoid sharing personal objects such as for example nail clippers, socks, or shoes which could have come into contact with other peoples’feet.
Step Two: Change the Environment
Unless you are now living in complete isolation, you can’t always avoid exposing your feet to the fungi that creates toenail infections. The fungus is ubiquitous. Therefore, the second step in avoiding toenail fungal infections is to create your toes’environment significantly less than perfect for the fungus to grow.
Since fungi thrive under moist, warm conditions, you need to eliminate that environment to the greatest degree possible. To make your feet less enticing for the toenail fungus:
- Keep your feet clean and dry
- Wash your feet often
- Change your socks and shoes frequently
- Avoid the use of nail polish around possible
- Rotate your shoes to give them time for you to dry thoroughly between wearings
- Switch to sandals occasionally to give your feet to be able to dry more completely
If Fungus Appears, Treat it Promptly
Your top priority ought to be to avoid the toenail fungus from ever taking hold in your feet. In the event that you already find proof fungus in your toenails, begin an appropriate treatment as soon as possible before the fungus becomes deeply rooted. One infected nail can quickly spread the fungus to your other toenails, and your personal infection can quickly spread to other family members.