Like the song says, “It ain’t over yet.” In reality, the World Health Organization warned Monday, that “the worst is yet in the future,” referring to the coronavirus pandemic.
6 months since the new coronavirus outbreak, and the death toll has surpassed 500,000 with the amount of confirmed infections topping 10 million. Within the U.S., several states recorded record highs this week, including where I live within California as well as in Florida and Texas. In a June 23 hearing prior to the House Energy and Commerce Committee, Anthony Fauci, a member of the White House coronavirus task force, called another number of weeks “critical” for controlling the spread.
Baby boomers need to pay for attention. Although, information about COVID-19 keeps evolving, something hasn’t changed. Older adults are in high threat of severe illness and death from the coronavirus. Take notice: Eight out of 10 COVID-19-related deaths reported in the United States have already been among adults aged 65 years and older, according to the CDC.
With all of this at heart, you might want to take into account a few of the latest CDC updates for older adults:
* If you’re under 65 and think you’re from the woods, think again. The Centers for Disease Control and Prevention (CDC) in June expanded its warning of who is most at an increased risk for severe illness from COVID-19, dropping 65 whilst the age-specific threshold for when risk increases in adults. To put it really, as you age, your risk for severe illness from COVID-19 increases. While those 85 and older are in the maximum risk, people in their 50s are often at higher risk for severe illness than people in their 40s. And people in their 60s or 70s are in higher risk for severe illness than people in their 50s.
* The CDC has updated its official list of COVID-19 symptoms. Warning signs of the sickness include: fever or chills; cough; shortness of breath or difficulty breathing; fatigue; muscle or body aches; headache; new loss of taste or smell; sore throat; congestion or runny nose; nausea or vomiting; and diarrhea โควิด. Symptoms that require immediate medical attention include: trouble breathing; persistent pain or pressure in the chest; new confusion; inability to wake or stay awake; and bluish lips or face. Keep in mind, in older adults (aged 65 and older), normal body temperature can be less than in younger adults. Because of this, fever temperatures can be lower in older adults which means it might be less noticeable.
* The CDC also clarified which underlying conditions are most connected with COVID-19 hospitalizations and death. On the expanded list: chronic kidney disease, chronic obstructive pulmonary disease (COPD), obesity (BMI of 30 or higher), a weakened immune protection system, type 2 diabetes, sickle cell disease and heart conditions, such as heart failure, coronary artery disease or cardiomyopathies. To date, the most truly effective three underlying health conditions among coronavirus patients are cardiovascular disease, diabetes and chronic lung disease.
* With the rising rate of infections, let’s talk masks. They’ve some cool looking cloth face coverings nowadays, but which offer the most effective protection? Certainly one of the main features you need are multiple layers of fabric, which are a lot better than just one, Richard Wenzel, M.D., infectious diseases epidemiologist and emeritus professor of internal medicine at Virginia Commonwealth University in Richmond. states in articles for Consumers Reports. Mayo Clinic agrees that “cloth masks includes multiple layers of fabric.” An over-all rule of thumb is that thicker, denser fabrics will do an improved job than thinner, more loosely woven ones. Flannel pajama material, for instance, that includes a tight weave, might be described as a good option, Wenzel adds. If you plan to purchase a disguise online ensure it’s made out of tightly woven fabric and fits snugly, fully covering the mouth area and nose, wrapping under your chin being an anchor.
* Staying healthy is always important, but even way more in this pandemic. The CDC recommends that older adults receive recommended flu and pneumonia vaccinations, eat healthy, stay active, avoid excessive alcohol use, and get lots of sleep. It is also important to understand to manage with the stress that comes from a pandemic in a healthier way. Take breaks from the news headlines, embrace your spirituality, stay connected with family members, take the time to unwind and take action you enjoy, and practice deep breathing.
* Federal health officials are bracing for the fall, when the flu and COVID-19 is going to be circulating at the exact same time. Last week, the CDC’s Redfield urged people to prepare yourself and “to embrace” the flu vaccine. “This single act will save lives,” he said. The CDC is also having a test that may simultaneously test for flu and COVID-19.
So, are we having any fun yet?
Yes, I understand. That is hard. We miss our grandchildren, concerts in the park, eating dinner out, and gatherings with friends. The more enjoyable, devil-may-care attitude the majority are displaying right now can be contagious. However, we boomers should be extra vigilant.
The CDC recommends avoiding activities where taking protective measures might be difficult, such as activities where social distancing can’t be maintained. “Generally, the more people you connect to, the more closely you connect to them, and the longer that interaction, the higher your threat of getting and spreading COVID-19,” their site states.